Tai Chi - Qi Gong - Gong Fu

Qi Gong

Find your way back to yourself

The Hui Chun Qi Gong (translated 'Back to Spring') is one of the five fundamental pillars of our school and essential for the student's inner training. Through Qi Gong, important attributes are imparted, such as proper physical and inner alignment, permeability, rooting, training of the three outer harmonies without footwork, centeredness, and rejuvenation ('Back to Spring').

Bagua Zhang

Rebuild your energy field

'Hand of the 8 Trigrams,' the art of walking in a circle. The essential feature of Bagua is agile footwork through walking in circles and the spiral force development in the movements.

5 Animals

Restore harmony to your body

While Qi Gong is more intended for the inner alignment of the student, the training of the 5 Animals develops harmony in physical movement. The Play of the 5 Animals is a dynamic Qi Gong, which, according to Traditional Chinese Medicine, is connected with the 5 organs, 5 elements, and the associated emotions.

Tai Yi Zhang

In Tai Yi, also called 'Liang Yi' (two poles), the Yin and Yang aspects separate in the expression of movement. Slow, soft movements flow seamlessly into dynamic, explosive strikes, kicks, and thrusts.

Wudang Sword

The foundation of Wudang swordsmanship is the 5 Animals. If you learn to move your body harmoniously, you can easily transfer that skill to the sword. Like a dragon in the sea, agile and smooth, you move through space with the sword, and the sword moves around the body like a golden dragon around a pillar.

Staff

The staff of Xuan Wu (Dark Warrior) is characterized by its flexibility and agility, like a snake, the calm of the turtle. The swaying of the wind. Like the black tiger patrolling the mountain: unstoppable, awe-inspiring, and fast at the same time! Direct, compact, no-frills staff techniques!

Baji Quan

The 'Fist of 8 Extremes' is a style characterized by offensive, expansive, and explosive techniques.

Xing Yi Quan

'Fist of Form and Mind,' originally derived from spear techniques, Xing Yi is a very straightforward and explosively forward-directed style, traditionally learned as a complement to Bagua Zhang.

Sheng Biao

Rope Dart, a 3-meter-long rope with a heavy metal tip attached, which is rapidly wound around the body and shot in all directions like lightning. Once the basics of staff techniques are learned, the principles and movement patterns can be effortlessly transferred to the Sheng Biao.